Protein Shakes For Weight Loss

Increasingly, many trainers and dieticians have started to recommend protein shakes for weight loss and all round health of their clients. The use of protein rich diet shakes is hardly a new phenomenon; their use to help lose weight and increase strength has a long history, with many athletes using such diet drinks to gain strength on field and off it too. However, it is only recently that protein shakes have become popular in the Wordwide Sport nutrition market.

What are Protein Shakes

Protein shakes, sometimes referred to as meal replacement drinks, usually come in the form of powdered supplements that are mixed in water or milk to make a smoothie or shake. They are rich not only in proteins, but also in other nutrients that help build your muscles. Usually they are drank after a workout session; however, when taken as part of a diet, you can also take them after a light meal. You can also add fruits to your shake to make a fruit smoothie that is rich in protein.

Protein shakes for weight loss come with different types of protein powder – options for these meal replacement drinks include egg protein powder, soy protein powder, rice protein powder and orgain protein drink. Soy protein supplements are perfect for vegetarians and the lactose intolerant. Rice powders have the added advantage of being gluten-free. The most popular type of protein supplement is whey protein supplement, which is made from milk and other animal products.

Weight Loss Success Stories

Protein is an important building block of human body, especially of our muscles. By using protein shakes for weight loss, you are Protein Shakes For Weight Lossadding more protein to your diet, which should help you add more muscle to your body.

One of the most important characteristic of muscle mass that make it different from fat in the context of metabolism is that, pound for pound, muscles burn more calories than fat.

Therefore, if you are able to lose a pound of fat, and gain a pound of muscle by drinking protein shakes, you will burn more calories per day.

This will, in turn, accelerate your weight loss, all other things, such as calorie intake and calories burnt per day, remaining equal. Drinking protein shakes increases your lean muscle mass and makes for a healthier metabolism – a key factor in weight control.

It should be noted that merely drinking weight loss shakes is not a magic bullet that will automatically contribute to your losing weight; rather they are a part of an overall diet plan that stresses on a low-calorie high-protein diet that adds more muscle to your frame.

Another method of using protein shakes is to do what is called meal replacement. In this, you can replace one of your meals with a weight loss shake. Usually, the meal replaced is breakfast. By avoiding a meal, you are cutting on calories, while adding more proteins to your diet in the form of the shake. However, meal replacement should be done taking a number of factors into mind, as well as only on the advice of a professional dietician.

Most Popular Protein Powders

Most protein shakes are available in the market as low calorie protein powder that is used to make a shake by mixing it with water or milk. Some more popular shakes include:

Optimum Nutrition 100% Whey Gold Standard

This 5.15 pound of jar of Whey protein is available on online stores for about $47, though its printed sale price is more than $77. Optimum is one of the most trusted names in the field of fitness nutrition. It is owned by Glanbia, which is the manufacturer of this product. This makes it an exception in a market where most brands are sourced from third party manufacturers. Whey Gold Standard comes packed with lots of protein, making it one of the most popular protein shakes for weight loss.

Nature’s Plus – Spiru-Tein

This protein-rich powder comes in vanilla, chocolate and other flavors, and can be mixed with soy or milk to get a delicious drink that can be drunk after a meal or a workout. You can even add a banana to the shake to make a banana flavored smoothie; or add any other fruit.

Protein Shakes For Weight LossBSN Syntha-6 Protein Powder

As the name suggests, this protein powder comes with six proteins that help build your body after a workout or a hard day’s work. Like other products listed here, it may contain milk, fish oil, egg, soybeans, shellfish, tree nuts and peanut flavor; so if you are allergic to any of these ingredients, you should avoid the product containing that ingredient.

Protein Shake Diet Plan

You can also get discount weight loss shakes for women in the market; these are manufactured keeping in mind the requirements of the female body. A diet based on protein shakes for weight loss can help you lose weight where other diets have failed, and by improving your muscle mass and hence your strength, it can do that by making you healthier than most other diets. Take protein shakes for weight loss, and see the accelerated weight loss that comes from adding more muscle to your body.

Why Protein Drinks For Women Are A Healthy Habit

While men aspiring for bulk and bulges in their body tend to include them in their daily regimen, science dictates that protein drinks for women are more than ideal and should sell more. Women need at least about 46 grams of protein in their daily diet in order to stay healthy. This required daily protein intake even increases significantly when a woman is pregnant, to
dabout double the usual intake at 71 grams per day.

 The Protein Facts

Proteins are very important to the proper cell function in our bodies, especially in the molecules. As much as they vary in structures, did you know that there are different types of protein? And did you also know that each type also performs a specific function in the molecular formation?

The most basic functions of proteins include defending the body against many germs and diseases, aiding in the molecular structure, as well as facilitating proper bodily movements and coordination. More specifically, one common type of protein that may be popular among many are the antibodies which are specialized proteins that help destroy foreign body invaders known as the “antigens”. Antibodies help immobilize antigens so that the white blood cells can perform their function of destroying these invaders.

Meanwhile, enzymes are also a specialized type of protein, which work as catalysts to speed up chemical reactions in the body. Another type of protein is that which is known as a “storage protein” because it helps store amino acids that are responsible for proper digestion and metabolism.

Build Lean Muscle

Aside from these, proteins also help build muscles, make bones strong, and maintain cells, tissues and organs of the body. Proteins also help heal the body faster, and are especially helpful to body-builders and other fitness buffs since they help the body recover faster from tiredness and exhaustion brought about by a heavy workout session.

And if these are not enough to convince women to include protein shakes in their daily diet, perhaps knowing that proteins can also help them lose weight much faster can be a surefire way to convince them.

Why protein shakes?

Some women might say, who needs protein drinks for women when you can easily include proteins in your diet without having to scour health stores. Your refrigerator might just as well serve you with your daily proteins, right? Well, they might be partly right.

While your daily source of protein may be readily found in your refrigerator, namely eggs, fish and chicken, unlike protein shakes, these are much more complex proteins and may actually require your body to work a lot more before your body can actually absorb all the protein it needs.

Protein drinks for women are especially formulated so that your body can easily absorb the proteins much faster and in a more effective way. One study showed that a person taking an all-protein diet for a month showed much lesser results in terms of developing muscles, compared to a person who has been taking protein shakes for only two weeks.

Protein drinks contain milk or yogurt as a base, as well as a mix of crushed fruits and vegetables for a healthy dose of vitamins, minerals and fibers. What makes protein drinks for women very effective is the fact that they are in a liquid formula which makes it not only convenient but more importantly, much easier to swallow and digest.

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