Protein Shakes For Weight Loss

Increasingly, many trainers and dieticians have started to recommend protein shakes for weight loss and all round health of their clients. The use of protein rich diet shakes is hardly a new phenomenon; their use to help lose weight and increase strength has a long history, with many athletes using such diet drinks to gain strength on field and off it too. However, it is only recently that protein shakes have become popular in the Wordwide Sport nutrition market.

What are Protein Shakes

Protein shakes, sometimes referred to as meal replacement drinks, usually come in the form of powdered supplements that are mixed in water or milk to make a smoothie or shake. They are rich not only in proteins, but also in other nutrients that help build your muscles. Usually they are drank after a workout session; however, when taken as part of a diet, you can also take them after a light meal. You can also add fruits to your shake to make a fruit smoothie that is rich in protein.

Protein shakes for weight loss come with different types of protein powder – options for these meal replacement drinks include egg protein powder, soy protein powder, rice protein powder and orgain protein drink. Soy protein supplements are perfect for vegetarians and the lactose intolerant. Rice powders have the added advantage of being gluten-free. The most popular type of protein supplement is whey protein supplement, which is made from milk and other animal products.

Weight Loss Success Stories

Protein is an important building block of human body, especially of our muscles. By using protein shakes for weight loss, you are adding more protein to your diet, which should help you add more muscle to your body.

One of the most important characteristic of muscle mass that make it different from fat in the context of metabolism is that, pound for pound, muscles burn more calories than fat.

Therefore, if you are able to lose a pound of fat, and gain a pound of muscle by drinking protein shakes, you will burn more calories per day.

This will, in turn, accelerate your weight loss, all other things, such as calorie intake and calories burnt per day, remaining equal. Drinking protein shakes increases your lean muscle mass and makes for a healthier metabolism – a key factor in weight control.

It should be noted that merely drinking weight loss shakes is not a magic bullet that will automatically contribute to your losing weight; rather they are a part of an overall diet plan that stresses on a low-calorie high-protein diet that adds more muscle to your frame.

Another method of using protein shakes is to do what is called meal replacement. In this, you can replace one of your meals with a weight loss shake. Usually, the meal replaced is breakfast. By avoiding a meal, you are cutting on calories, while adding more proteins to your diet in the form of the shake. However, meal replacement should be done taking a number of factors into mind, as well as only on the advice of a professional dietician.

Most Popular Protein Powders

Most protein shakes are available in the market as low calorie protein powder that is used to make a shake by mixing it with water or milk. Some more popular shakes include:

Optimum Nutrition 100% Whey Gold Standard

This 5.15 pound of jar of Whey protein is available on online stores for about $47, though its printed sale price is more than $77. Optimum is one of the most trusted names in the field of fitness nutrition. It is owned by Glanbia, which is the manufacturer of this product. This makes it an exception in a market where most brands are sourced from third party manufacturers. Whey Gold Standard comes packed with lots of protein, making it one of the most popular protein shakes for weight loss.

Nature’s Plus – Spiru-Tein

This protein-rich powder comes in vanilla, chocolate and other flavors, and can be mixed with soy or milk to get a delicious drink that can be drunk after a meal or a workout. You can even add a banana to the shake to make a banana flavored smoothie; or add any other fruit.

BSN Syntha-6 Protein Powder

As the name suggests, this protein powder comes with six proteins that help build your body after a workout or a hard day’s work. Like other products listed here, it may contain milk, fish oil, egg, soybeans, shellfish, tree nuts and peanut flavor; so if you are allergic to any of these ingredients, you should avoid the product containing that ingredient.

Protein Shake Diet Plan

You can also get discount weight loss shakes for women in the market; these are manufactured keeping in mind the requirements of the female body. A diet based on protein shakes for weight loss can help you lose weight where other diets have failed, and by improving your muscle mass and hence your strength, it can do that by making you healthier than most other diets. Take protein shakes for weight loss, and see the accelerated weight loss that comes from adding more muscle to your body.

Orgain Protein Drink | Health Benefits

What began with a cancer survivor named Dr. Andrew Abraham has become an increasingly popular ready-to-drink meal replacement option since its birth in 2008.

Perfect Meal Replacement

Orgain protein drink receives mostly positive reviews from consumers, health, and nutrition analysts alike. Even consumers who say they do not use a regular meal-replacement drink are finding Orgain both a valuable and enjoyable option when reaching for such a drink at frequent intervals.

Organic and Pleasant

Abraham is said to have developed the idea for Orgain protein drink after he himself became tired of the chalky and too-bland meal replacement drinks his own and other medical patients usually had to bear. Specifically, according to several stories about the man and the product,

Abraham wanted to develop a product that lacked artificial ingredients—the product’s organic basis informs its name—and carried a pleasant, enjoyable taste without skimping on significant nutrients.

What’s Inside Orgain

An Orgain protein drink contains 255 calories. The ingredients include whey protein concentrate, milk protein concentrate, cain juice, brown rice syrup, sunflower oil, soy, tricalcium, sea salt, standard salt, organic vegetable blends, organic fruit blends, and organic antioxidants such as pomegranate and green tea extract that are widely believed to equal ten servings of fruits and vegetables.

The drink’s 24 vitamins and minerals include Vitamins A, C, D, E, B12, and B6, as well as iron, thiamine, riboflavin, niacin, selenium, biotin, folate, phosophorous, iodine, magnesium, zinc, copper, manganese, chromium, and molybdenum.

The cain juice and brown rice syrup are included for light sweetening, and the vegetable extract blends include kale, beets, spinach, carrots, and tomatoes, while the fruit extracts also include blueberries, bananas, acai berries, apples, and raspberries. But lest you think that adds up to a mash of ingredients that smothers taste, Orgain protein drink comes in two flavours, creamy chocolate fudge and sweet vanilla bean.

Nutrient Replenishment

Orgain itself promotes the drink as ideal for post-workout nutrient replenishment and weight maintenance whether a consumer is trying to lose, hold, or even gain certain weight such as lean muscle. Perhaps reflecting the experience of its founder, Orgain also promotes the drink as a viable option for appetite-suppressing illnesses from cancer and its chemotherapy treatments all the way down to the common cold.

Reviews

Most reviewers of the drink priase its lack of aftertaste and low sugar content. Many reviewers note the drink’s absence of corn syrup and poor quality ingredients, though those qualities likely combine to make the drink somewhat expensive.

The positive reviews are not limited to consumers, however; at least one health professional, Crystal Saltrelli, who says she began using Orgain as a protein increase while battling gastroparesis (a partial stomach paralysis, which delays digestion by keeping food in the stomach longer than average) , praises the drink’s whey protein content as being easier to digest than soy protein.

The downside is that Orgain is not recommended for lactose-intolerant users, since the whey protein is extracted from milk.

Normally, Orgain protein drink lists at $42 per case of twelve eco-friendly soft containers, though sale prices have been as low as $33.95. Initially available on the Internet alone, Orgain is now retailed by Wholefoods, Wegman’s, Mother’s Market, Fairway’s, and several hundred more retailers.